The FFA boot camp training program runs for a total of 8 weeks, Mondays, Wednesdays & Fridays. Throughout the entire year we’ll have six different boot camp programs that’ll vary in different form of training such as cardio, resistance training & plyometrics. This gives a greater opportunity for various individuals to learn a new form of training and also select those that’ll benefit them the most in achieving their fitness goals. 

Overall, HIIT (High Intensity Interval Training) & Circuit Training can benefit any fitness enthusiast in both weight loss and building muscles due to it’s high energy demand that helps burn fat and explosiveness of the movements.

Progression is a critical part of training to ensure constant improvement. Therefore, each program is separated in 4 stages, where stage 1 is the easiest of all stages and stage 4 the hardest. This allows individuals to adapt & improve on their least dominant exercise before progressing to the next stage, where they’ll further challenge themselves.